Zevia Zero Sugar Soda Ginger Root Beer Paraben Free cryptoxanthin andlutein 5000 IU Vitamin cryptoxanthin andlutein 5000 IU Vitamin D (Cholecalciferol) 400 IU Vitamin B1 (Thiamine Hydrochloride) 30 mg Vitamin B2 (Riboflavin) 30 mg Vitamin B3 (Niacinamide) 30 mg Vitamin B6 (Pyridoxine Hydrochloride) 30 mg Vitamin B12 (Methylcobalamin) 100 mcg Biotin 100 mcg Folic Acid 1 mg Choline Bitartrate 100 mg Vitamin B5 (d Calcium Pantothenate) 50 mg Inositol 100 mg Vitamine E (Natural) 400 IU Flavonoid Complex Vitamin C (Calcium Ascorbate) 500 mg Quercetin 25 mg Rose Hips Extract (4:1) 100 mg Rutin 50 mg Hesperidin 25 mg Mineral Mix Complex X2 Calcium (Coral Citrate) 200 mg Magnesium (Oxide Citrate) 200 mg Copper (Albion Amino Acid Chelate) 1 mg Zinc (Citrate) 15 mg Manganese (Albion Amino Acid Chelate) 5 mg Potassium (Albion Amino Acid Chelate) 99 mg Iodine (Potassium) 100 mcg Chromium GTF (ChromeMate tm) 200 mcg Selenium (Seleno Excell tm) 100 mcg Molybdenum (Albion Amino Acid Chelate) 30 mcg In a non medicinal base of: Silica (Aqueous Extract of Bamboo) 15 mg NutriBlend for Women Vitamin D3 600 IU Vitamin B6 20 mg Boron (Citrate) 2 mg Iodine (Potasium Iodine) 50 mcg Pantothenic Acid 50 mg Magnesium (citrate) 50 mg Dandelion Root (4:1 extract) 80mg Vitex (4:1 extract) 100mg Black Cohosh (Standardized 2 Mix the product well in 1 2 cups of liquid (water Ingredients: Zevia Natural Diet without sugar for those who are health conscious